A5 Spiral Journal - Cuppa - BlushSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cuppa in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting resilience & joy over the years is to journal daily.

A perfect personalised birthday gift and activity for the young - and young at heart

Stella McCartney

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and this version is a downloadable PDF that you can work on digitally - or print as you go

And you can personalise the cover with your name – or the name of a loved one if you’re giving it as a gift - to make it unique and beloved

We are what we do every day

SOLD OUT - Buy on Amazon here

10-pack with white envelopes

It will help you set goals

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100% Recycled - manufactured from FSC® Certified Recycled fibre

which you can download