10 KM Advanced Plan - L4Welcome to the Advanced 10k Plan! Ive designed this for anyone who has already run 45 minutes in the 10k and is looking to improve on their previous time. Ideal for anyone targeting a finish time of 35 40 minutes The first week is 32 miles 51km The biggest week is 45 miles 72km Five to six runs each week The plan has both miles and kilometres 10 weeks in length, with easy to understand structured training with time set aside for you to implement your

Happy feet = happy miles

this tee moves with you

our lightweight ankle racing socks are made to go mile after mile all the way to the finish line

Plus it's lighter than ever before with increased adjustability to get that perfect fit

Ideal for anyone targeting a finish time of 40-50 minutes

on your ears headband style or pull up over your nose and mouth for when it's REALLY cold out

Happy feet = happy miles and winning smiles

The biggest week is 45 miles/72km

fully updated for 2026

with easy to understand structured training with time set aside for you to implement your own strength training

The biggest week is 75 miles/120km

breathable and offering great protection from the elements in those tough workouts and races